Schedule & More!
What to Expect
We want you to feel comfortable at MSYC. Bring a water bottle, your own yoga mat (we have loaner mats), and an extra layer, the gentle and restorative classes are slow paced and we don’t want you to be focused on your body temp, we want you to enjoy every moment. Wear comfortable clothes and allow yourself to be fully present for your class.
Booking is done through MINDBODY. You can use the desktop version or download the app. PLEASE REGISTER for classes. We do welcome drop-ins but require registrations for all morning & mid-day classes. If you are not signed up at least 2 hours prior to class start we may cancel.
Align & Flow
Join Cammryn for a light Align & Flow. Our goal in this class is to engage the body in balance, enhancing stability, and strength. Taking time to focus on engagement and alignment as we deepen the intention behind each pose. Props are used and encouraged! If you are in need of a kind reset for both your body and mind, this is the class for you.
Yoga Fusion
Get your heart pumping with Cammryn's fusion session. Our goal in this class is to combine the benefits of yoga with those of Pilates. Utilizing yoga-like poses, while engaging and strengthening your muscles. You'll find this class helpful if you're seeking a more dynamic and active practice. Come and break a sweat!
Morning Mix
Offered twice a week, this class sets you up to have a wonderful day! All levels welcome.
Please register by 6:00am on the day of the class. If nobody is signed up by 6, the instructor will cancel the class.
Gentle & Restorative Yoga
We call this class “pillow fort nap time.” This class is a slow pace, with some poses held for 2-7 minutes. We focus on hips, shoulders, and deep breathing techniques to leave you feeling restored and ready for anything.
Sound Baths
If you are wondering what a sound bath entails, it will be a 60–90-minute session where you come dressed in your comfiest clothing and bring any blankets, pillows, sleeping pads, etc. so you can lay down and relax as hard and comfy as you can, while letting the resonation of the crystal sound bowls wash over and massage your whole person—mind, body and spirit.
The most commonly reported benefits of sound baths include feeling deeper relaxation, lessening of anxiety and stresses, positive attitude and mood changes, having better sleep, heightened awareness of self, more energy, more focus and just feeling a sense of rejuvenation. I used to ignorantly think of sound healing as more “Harry Potter magic” than actual healing, but the improvement of hard sciences over the past decade all supports the benefits people have been describing for thousands of years from all around the world—which I am now excited to share with you!
Nothing will replace the best-known practices of taking care of ourselves—healthy diet, exercise, intentional thinking, etc.—but this will definitely give you a welcomed boost to your own personal intention of healing and recovery, no matter what stage or place you are currently at on your journey.
Wear your comfiest clothing (seriously—no judgement on any article of clothing you feel the comfiest in, even if it is a My Little Pony’s hoodie) 😊
Bring blankets, pillows, sleeping pads, sleeping bag, eye covers, bunny slippers, beanie hats, etc., so you can lay on the ground in perfect comfort and bliss.
Bring a water bottle for afterwards (hydrating is important!)
Have an open, inviting mind and bring an intention of listening, relaxing and healing
Glowga
Come on, let's do some Glowga! In this beginner-friendly class, we'll use blacklights to add an energetic and playful vibe. Bring out your neon gear and quirkiest outfits, as we transform this yoga session into a fun and lively experience!
Hot Yoga
Join us for a strength based hot yoga class that leaves time for deep stretches at the end to have you feeling ready for anything!
Candlelight Zen
Ease out of the busyness of the day with yin, gentle and restorative postures.
Book a Class
Our bookings are done through MINDBODY. You may find our complete weekly schedule by clicking the “book a class” button below.