Good ole’ Plank Pose. Loved by many and probably avoided by… just as many😬. It’s one of the best and most versatile bodyweight exercises you can do AND probably one of the most challenging (when held for more than a few seconds). In yoga class, plank position is commonly used as a transitional pose, meaning we hold it briefly from one pose to the next.

Make your yoga practice more meaningful with intention setting! Learn how to create a powerful and impactful intention for each yoga session.

Elevate your mind, body, and soul with these 5 essential yoga poses, suitable for every body type, with step-by-step instructions, tips, and modifications.